Many of us have turned to daily walks during lockdown I thought you might like to hear how previous Out of the Bubble guest Melissa Tolago

I’m a huge fan of listening to podcasts and now is the perfect time to catch up on some of those missed episodes. There are so many podcasts

This years' theme for International Women's Day is #EachforEqual and I was delighted to be involved in the Chantelle campaign as part of the

So the moral of this story,... remember to take the time to stop sometimes and enjoy your lot, listen to your inner voice and don't be afrai

The next time you catch yourself inwardly judging yourself, whether physically or mentally, just take a moment and see how you can be more d

If you had told me 12 years ago that this was where I would end up , after walking in the night school class being shown how to send an emai

It was amazing to see myself on billboards at Piccadilly Circus and I felt so proud of myself. It was exciting and surreal all at once. I fe

I interviewed some really inspiring women last year and Margaret Soraya certainly had an impact on me. Margaret is a self confessed introver

The week I chatted with Jacynth Bassett founder of The-Bias-Cut.com. We find out why at 26 years old Jacynth is so passionate about fighting

We talk about her career journey, how she’s tackling midlife, embracing grey hair, finding love in midlife and a new turn in her career.

Welcome to this week’s guest, we are here with author Imogen Clark. Imogen’s first novel Postcards from a Stranger reached the top of the Am

Today we have the beautiful Erin Green, Erin is an American model who aged 42 became the first older model to make it into Cycle 24 of ANTM

Out Of The Bubble catches up with Zoe McNulty, body activist and headmistress of The School Of Strut.

Episode 1 of Out Of The Bubble podcast is out and I got to talk to the inspiring Jo Moseley otherwise known on social media as HealthyHappy5