Rachel Peru Jul 8 3 min Beach Body Ready - Have a body and head to the beach! When it comes to choosing swimwear, all I can tell you is ditch the rules, wear what makes YOU feel good & to hell with what anyone else thi
Rachel Peru Jun 12 15 min Out of the Bubble with Melissa Tolago, founder of Glamoraks Many of us have turned to daily walks during lockdown I thought you might like to hear how previous Out of the Bubble guest Melissa Tolago
Rachel Peru Jun 10 4 min The Impact of Lockdown Life On Body Confidence In normal circumstances I consider myself to be very body confident, it’s something I’ve worked hard on and I guess it’s become part of my p
Rachel Peru Jun 2 3 min How We Can Show Support For Our Local Fashion Shops Show support for your local independent fashion shops #supportlocal Firstly, I hope everyone is managing to keep well and positive durin...
Rachel Peru Jun 2 4 min Macmillan Virtual Fashion Show I was delighted when one of the volunteer models,Martin Alton, suggested we should create a virtual garden fashion show to raise some money
Rachel Peru Mar 29 3 min Top 10 Podcasts by Inspiring Women I’m a huge fan of listening to podcasts and now is the perfect time to catch up on some of those missed episodes. There are so many podcasts
Rachel Peru Mar 26 3 min Favourite Beauty Products I am often asked about what products I use on my face so I thought I'd share some current favourites with you. I am lucky to have inherited
Rachel Peru Mar 19 4 min Confidence – the missing link by Lou Kirby @WomanReadyblog. Confidence is a funny thing, don’t you find? Sometimes you can feel positive, happy, fulfilled, unstoppable, calm, attractive. Other days,
Rachel Peru Mar 18 4 min Have you heard about Cabi Clothing? Cabi is an American clothing brand based around home selling and you need to get the 1970's Tupperware party image out of your head right no
Rachel Peru Mar 16 3 min Colour Reveals and Wardrobe Renewal with Rhona Langan Style Illuminated. What we choose to wear each day is such a personal choice and I’d booked in with Rhona for a full wardrobe review. What we choose to wear sh
Rachel Peru Mar 8 3 min International Women's Day 2020 This years' theme for International Women's Day is #EachforEqual and I was delighted to be involved in the Chantelle campaign as part of the
Rachel Peru Mar 1 2 min Monday Motivation with Lesley Greenwood Self improvement is fine as long as you don’t get sucked into that never-ending barrage of false promises false claims of wonder creams. pot
Rachel Peru Feb 28 4 min Style swaps & charity shops. How often do you clear out your wardrobe? I don’t have space to keep everything in mine all year round so find myself swapping my wardrobe o
Rachel Peru Feb 23 6 min Listen to your inner voice and don't be afraid to question her" by Sara Marsden-Shreeve So the moral of this story,... remember to take the time to stop sometimes and enjoy your lot, listen to your inner voice and don't be afrai
Rachel Peru Feb 20 3 min There's a new gang in town and they can skate! Meet the Roller Girl Gang, Leeds. What did you love doing as a child or young adult that you’d love to revisit but think you’re too old? One of mine was roller skating. Up un
Rachel Peru Feb 16 4 min Monday Motivation from Emily Barclay, the Perimenopause Hub The next time you catch yourself inwardly judging yourself, whether physically or mentally, just take a moment and see how you can be more d
Rachel Peru Feb 14 5 min The Acupuncture Place with Samantha McNamara Move over botox there's a new treatment in town, except it's not exactly new but an ancient Chinese acupuncture treatment that all the celeb
Rachel Peru Feb 13 2 min Figleaves Valentines Day Campaign You should know by now that I'm very passionate about women over 40 being seen in lingerie and swimwear advertising, it's something that I'v
Rachel Peru Feb 9 4 min Small steps BIG CHANGES! By Lesley Greenwood If you had told me 12 years ago that this was where I would end up , after walking in the night school class being shown how to send an emai
Rachel Peru Feb 1 2 min Body Talk exhibition with Shy Burham photography & poet Sharena Lee Sattit Many women still feel very uncomfortable talking about their bodies, particularly in a positive manner. We are all so good at complimenting